Mindfulness Mate Store
Where would you like to begin?
Explore our collection of guided hypnosis programs designed to help you build healthier habits and a calmer mind.
Introduction — Your First Session
Begin your journey with a gentle induction using a soothing ticking clock to ease you into a deep, receptive trance.
Immersive Trance for Deep Relaxation — Part 2
Sink deeper into relaxation with an extended immersive trance designed to release tension from body and mind.
Cloud Relaxation Visualisation
Drift away on soft, weightless clouds as you let go of stress and float into a state of pure calm.
Confidence Boost Hypnosis
Rewire your inner dialogue and step into a natural, unshakeable confidence in any situation.
Self-Esteem Enhancement Session
Build genuine self-worth from within, replacing self-doubt with quiet, lasting self-belief.
Worry & Anxiety Release Hypnosis
Untangle the mental knots of worry and anxiety, replacing them with a deep sense of inner peace.
General Relaxation Meditation
A versatile, all-purpose relaxation session to decompress and reset whenever you need it most.
Gentle Relaxation Candle Visualisation
Focus on a flickering candle flame to quiet your mind and enter a state of warm, gentle stillness.
Opening Up Your Heart
Release emotional barriers and open yourself to connection, compassion, and vulnerability.
Trees and Garden Visualisation
Wander through a tranquil garden of your own creation, grounding yourself in nature's quiet strength.
Quit Smoking
Break the deeper pattern behind smoking — not just fight cravings at the surface.
Alcohol Recovery
Reclaim your relationship with drinking through subconscious reconditioning.
Fear & Phobia Freedom
Break free from irrational fears and phobias with targeted subconscious reconditioning.
Sleep Better
Drift into deep, restorative sleep with soothing guided hypnosis before bed.
Can't find what you're looking for?
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Complete this consultation form and I'll design a custom hypnosis plan, made for you.
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